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5'3 with 7 inches to lose off the tummy, pls help
Am 5'3 at 121 Lbs.. but struggling to shed 7 inches off my tummy.. the only exercise I can put in is 20mins walk due to health restrictions.. trying to track 1200 calories and get rid of the tummy .. Any tips to shed this inches around without intense exercise is welcome..
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Please help with tips to prevent bloating
I seem to be dealing with lot of bloating issues aftr havin a baby, atleast 4 days a week. Are there any tips that has worked for you in preventing bloating. I wake up feeling great, I feel good until I hv lunch too. Around 4pm I start to feel bloated up and by late evening my tummy feels really heavy and uncomfortable. I…
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Closing diastasis recti (core muscle seperation) gap with exercises
Has anyone had luck closing the diastatis recti gap with exercises.. I had a baby one year ago .. I found the below ones on Google has anyone tried them : 1. Breathing with core muscles engaged 2. Single leg table top with core engaged 3. Single leg heel slides 4. Bridge 5. Side lying single leg raises with core engaged…
