tushitatravellogue Member

Bump !!! Just found this useful thread ....

I have to definitely work on my posture.. do you have any suggestions ...

I so needed this post, I have been frustrated for a while obsessing over a flat tummy !!! Age : 37 Pregnancies : 1 BMI : 21.6 Currently 13 months postpartum. . Activity before pregnancy (for roughly 5 yrs) : Yoga, body weight training, running, trekking... Post delivery my only workout is slow walking and restoration…

<3 kudos on a great start

Also the below links maybe useful, I got this from the community members - https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest P.S am not trying anything yet, until I get…

Hello there.. am 13 months postpartum, am 5'3 and weight is 121 lbs.. my weight is pretty much in the range, but the mommy pooch won't budge .... It's sitting there like a pot belly... I wake up with flat looking belly and by lunch time I look pregnant 😂 On my own am unable to figure out if I have diastasis recti, and…

State

You will find great guidance fr.some amazing ppl .. wishing you great results

Definitely.. lot of learning for me too. :#

Ok now I get the complete picture.. I need to go back and check at my omega 3-omega 6 balance.. am a vegetarian and now I have a feeling am mostly having only saturated fat .. Thank you so much for the detailed explanation ☺️

B)

Very insightful ... Now I realise it's the same funda with using ghee or plain homemade butter (from cream)... They both increase the fat content ..

Parking spot

Tats great.. pls do discuss with your instructor about the relevant poses you can practice..

Yes I get your point. I do not have experience with weight lifting. A combination of yoga and bodyweight/kettle bell based training has worked for me without any muscle soreness or injuries. So bodyweight workout (with kettle bells) followed by a day of yoga worked for me, I did not feel sore the next day to practice yoga,…

I used to earlier have this problem, within two hrs of lunch I would be hungry.. recently I have started one spoonful soaked basil seeds and they actually leave me feeling full .. it's high on fiber n low one carbs.. you can increase upto two spoons.. I have heard chia seeds work the same way too .. This can't be main…

Haha .. looks like hormones never stop bothering women :wink:

I like to eat prunes directly and it works fine.. Prune juice worked wonders for me baby when he had constipation around 6 months mark, at the start of solids.. and it really did solve the problem for him ..

I agree with @charmmeth In addition my personal experience - The best Ayurvedic remedy that has worked for me is having a spoonful of ghee with hot water or hot milk as the last meal of the day... Prunes have also helped me a lot... Also one spoon of soaked sabja seeds provides 6g fiber without adding much to your carbs…

Class

Stare

Table tennis

Do you still practice taekwondo, in case you stopped you could also resume it, as you have enjoyed it I'm the past.

Good to hear from you.. wishing you the very best..

Hybrid

I would agree with the above comments about arm pedalling and chair exercises. In addition you could consider the lying down dumbbell exercises, if the position is comfortable for you...

I do a mix mainly because of the health benefits associated with IF. I finish dinner by 7pm and have breakfast next morning at 9am.. If am too hungry I may have breakfast at 8am else I wait until 9am for breakfast .. so that's a 13-14 hrs gap ... Beyond 14 hrs doesn't work for me as I need my breakfast to feel energetic..…

River

@040b0405 hope you are feeling better today..

Almost