I seem to be dealing with lot of bloating issues aftr havin a baby, atleast 4 days a week.
Are there any tips that has worked for you in preventing bloating.
I wake up feeling great, I feel good until I hv lunch too. Around 4pm I start to feel bloated up and by late evening my tummy feels really heavy and uncomfortable.
I have been working on cutting carbs and I don't over eat at lunch. My lunch is usually quinoa, lentils and veggies.
Am a vegetarian and I don't have any diary in the day except buttermilk post lunch.
I have a small snack around 4pm if am hungry.
My activity levels are low, and I try to walk a few steps every couple of hours.