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I don't do gym because of my working hours days and nights so I cycle to work, walk a lot, throw around dumbbells at home. All works for me
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Don't over complicate it......a TDEE calculator online will tell you how many calories you burn just by being awake, then try and eat a healthy balanced diet 500 calories less than your TDEE.....calories in Vs calories out. All exercise you do is a bonus. Strength training gives you an after burn. Good luck with it all
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Lincoln. UK. Lost 70lbs first time and now want a further 40 off at least. Feel free to add
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Always up for new friends. UK based especially. Feel free to add
