Best way to lose weight

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IvanPineda2020
IvanPineda2020 Posts: 1 Member
edited September 2020 in Introduce Yourself
Hi guys! I badly need an advice on how to lose weight properly since I've watched a lot of videos and it is quite complicated to follow and I hope you guys can give me the simplest and yet effective way to progress.

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  • harper16
    harper16 Posts: 2,564 Member
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    The best way to lose weight is to be in a calorie deficit. You don't need to follow a named diet. Just count calories.
  • cpnknight
    cpnknight Posts: 200 Member
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    Calories in, calories out.
    Keep your diet balanced and if you are burning more calories than you are consuming then the body will find the extra fuel from your fat reserves.
  • petethegaymermfp
    petethegaymermfp Posts: 5 Member
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    Don't over complicate it......a TDEE calculator online will tell you how many calories you burn just by being awake, then try and eat a healthy balanced diet 500 calories less than your TDEE.....calories in Vs calories out. All exercise you do is a bonus. Strength training gives you an after burn. Good luck with it all

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