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No, I do the exact same, I am almost certain I set mine as sedentary (do you know if there is a way I can double check this?). I am not really completely aiming to lose 2 lbs but .5 lbs gave me a large calorie goal which I knew I could eat under and be satiated so that's why I lowered it further :)
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i understand science, i 100% agree this is NOT possible, which is why i am so confused. i know for certain i am strict with my calorie counting (even if i miscalculated it by even a few hundred calories i should still be under my calorie burn for the day as i don't eat back exercised calories). i am considering lowering my…
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1. i use weighing scales - i don't tend to weigh things like bread, but if i was to eat anything out of a packet it'd be weighed (i even weigh minor minor minor things like broccoli and lettuce, which barely take up my calories). i do weigh as much as possible. 2. i tend to walk an average of 10k steps a day (some days its…
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Hi guys thanks for all the responses! My diary is completely accurate as I have been doing this for a long time (and will always check if the nutrition on the app lines with the nutrition on my food labels). I presume it is mostly a result of water retention and possibly stress. I've been on this new diet for a little…
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i don't eat back exercise calories! so in theory, my calorie deficit is even larger than what i'm logging it as
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i want to lose around 20 pounds, as this is what I weighed prior to my weight gain
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Hi! Thanks for replying! I am 5''7 and 156 pounds :(
