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Strict calories deficit: not losing weight!!!!!
I'm getting so stressed now. For the past month I've been fluctuating +/- 2 pounds in body weight. I am the heaviest I've ever been and so really wanted to just lose some weight, so I've been in a strict calorie deficit (I'm literally weighing EVERYTHING, even small things like my milk and butter usage...). I aim to eat…
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Chinese takeaway
we’re ordering from a chinese takeaway tonight and i’m trying hard to stay within calories, i’m trying to google the average calories of “Salt and Pepper Chicken with fried rice” but finding conflicting things everywhere. The standard seems to be 402 calories for half the container of salt&pepper chicken and 365 calories…
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Chinese takeaway
we’re ordering from a chinese takeaway tonight and i’m trying hard to stay within calories, i’m trying to google the average calories of “Salt and Pepper Chicken with fried rice” but finding conflicting things everywhere. The standard seems to be 402 calories for half the container of salt&pepper chicken and 365 calories…
