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You guys are amazing thank you, I love how helpful this community is. It really makes me not worry so as much as I do! Thank You all again, apologies as I’m new to this whole thing in some way.
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Thanks so much everyone!!!! Extremely helpful and reassuring :)
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Thanks everyone!!
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Thank You so much! This was very informative. Since I started using MFP pal again, I've lost about 5 pounds the first week and I'm sure that is mostly water based on what you mentioned. Thanks again!
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PLEASE IGNORE, I FIGURED IT OUT. Not sure how to delete my post lol