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Going on day 3 with no drop in weight
Hey everyone, So I’ve been losing weight pretty well since i started on September 14. This past Saturday I had a cheat meal, a plate of Chinese food which consisted of Rice and meat. When I weighed in that morning I was 226.8, everyday after that I’ve been 227.8 and haven’t lost a single pound since that day, I’ve actually…
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General question in regards to first couple of weeks of weight loss
My question is in regards to the Calorie Deficit that MFP sets for you. Once they give you a daily goal, is that number already with a deficit considered? And if so, how much of the weight I lose in the first couple of weeks is actual fat? or is it water? Possibly a combination of both? Any information would be great.…
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Silly Question
So I just lost 5 pounds! I’m assuming it’s all water weight though lol but anyways is there a reason why I didn’t get the celebratory congratulations from the app after losing 5 pounds? I know it’s silly but I’m screenshotting them as my progress goes. Is there a way to turn that on?
