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I am on week three of the same goal. My target month is by June. Starting weight 286, Current weight 269. Late forties female. Major changes, Black coffee vs sugar, hazelnut cream. The first two weeks was a strict liver reduction diet. (Two protein shakes, one snack cheese stick, 1 protein meat 3-6 oz and a cup of…
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November goals November Start Weight: 272 November Goal Weight: 259 Ultimate Goal Weight: 219 November 1: 272 November 5: 270 November 12: 268 November 19: November 26: November 30: November's Total Loss - lbs 8 Dec - 15 Dec - 22 Dec - 29 Dec - 31 Dec - December's Total Loss - lbs OVERALL WEIGHT LOST - LBS