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Hi from Essex, UK!!!!
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Thanks. I’d say my priority at the moment is to cut down (which given the figures you state above I definitely should be doing!) and pick up strength later. Would like to be able to enter into a bulk/cut cycle one day but would assume as I’m fairly new to the process, what I’m doing now should work to cut off some fat…
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I know! I would give anything to be able to eat that amount of calories! I think because I spent such a long time depriving myself on a tiny 1200, anything over that still seems like a huge amount of food. Also having used to be nearly 190lbs, I do think I have this ingrained fear of gaining back weight!
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It sounds like you're on a really excellent, health-promoting track. If it were me, I'd probably hang in there for another couple of months, then make a tiny cut in intake if still not losing, or - if good life balance permits - add a bit more cardiovascular exercise or daily life activity to bump burn up a tiny bit. I…
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Yep 1g of protein per pound of body weight!
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Thanks all for the tips. In relation to the lower carbs, I just wanted to try and mix it up a bit as noticed that even setting my Marcos with higher carbs, say 150g a day, I was still going over and since cutting them down I don’t feel as many hunger spikes as I used to. Completely understand the importance of carbs though…
