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Thanks newdoda . I will look that up. Sounds interesting.
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I am also a thyroid cancer survivor. Had my total thyroid removed in 2012. Always had weight issues, but now it much more difficult. I am on thyroid medication and my levels fluctuate a lot which affects my weight and my ability to lose weight. So far I am liking MFP . I have lost 20 pounds in a little over two months.…
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Well said TMac ! That is exactly what I am striving for. A life well lived ( no bikini required ). ❤️
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Slow and steady ( and sustainable) is what I am striving for 😀
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Hello all, I am 58 years old. Have been overweight most of my life. Joined MFP in September. So far I have lost 20 pounds! Just keeping it simple. I log everything. Do yoga most mornings. Trying to add other excercise as well. Walking, stationary bike etc. Look forward to the journey .
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You are doing great. Slow and steady progress is so important. Do not be too hard on yourself.
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Well done. A real inspiration. Thank you for sharing your journey. I look like you before pictures at present so seeing the change in you is amazing for me.
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My husband and I started a garden a few years ago. It has been a learn by experience adventure but I love it. Not only do I get excercise but I love eating fresh veg that I have grown with love and sweat !
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Bored eating is a thing for me as well. I try to do something. Anything. Go for a walk. Pick up a book. Drink a large glass of water. Brush my teeth. Just change my mind set. As for sweets. I like one square of dark chocolate as a treat ( if I have the calories left). I enjoy every morsel. Also frozen yogurt with fresh ,…
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Hi all, I am new on mfp . I am 58 years old, 5 foot 3 inches and have been overweight most of my life. I was 200 lbs last March. I am now 179.8 lbs ! Yay. First time under 180 pounds in years. Very excited ! Started with mfp about 2 months ago. Still learning the ropes. How would I join this group ?
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Well done ! Was walking your only exercise regime, and on average how much walking did you do ?
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Ok so how do I add someone, or send a friend request ???
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Hello everyone, My name is Sandy. I am new on mfp . I have lost 15 pounds in 6 weeks. So very excited ! I am not very tech savvy so unsure about the chat part , but could certainly use some support .Thanks
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Great job. I am new on mfp and appreciate your inspiring sorry.
