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Here is another one I never seem to have enough: Sesame Curry Turnips and Carrots Ingredients: 1 tablespoon vegetable oil 1 medium onion, chopped 2 medium turnips, cut into 1/4-inch cubes 2 medium carrots, cut into 1/4-inch cubes 1/8 teaspoon salt 4 cloves garlic, minced or 1 teaspoon garlic powder 2 tablespoons sesame…
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MotylekOkruchy steps: Sunday: 10104 Monday: 12170 Tuesday: 10777 Wednesday: 15041 Thursday: 9558 Friday: 10064 Saturday: 10762 Total: 78,476
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Unstuffed Cabbage Casserole: https://www.giverecipe.com/unstuffed-cabbage-casserole/ I can never have enough of it. I tried it with beef, turkey, and pork. I tried it with white rice, brown rice, and steel-cut oats. With and without garlic.
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MotylekOkrychy Fridays PW: 142 CW: 139.7
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MotylekOkruchy steps: Sunday: 21622 Monday: 14812 Tuesday: 10001 Wednesday: 4130 Thursday: 10082 Friday: 15730 Saturday: 10213 TOTAL: 86,590 Except for oral surgery day I did 10k+ a day and I am very pleased with that. With outside temperatures cooler in here it is easier for me to walk more. And school resumed so I walk…
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MotylekOkruchy Fridays PW: 140 CW: 142 This gain is partly the bloat from the long weekend camping trip and partly the body reaction to the sedation, oral surgery and most of all, painkillers. My body retains water like crazy when I take even one pill of Ibuprofen and I was taking way more for two days. I guess I should be…
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MotylekOkruchy steps: Sunday: 10056 Monday: 10297 Tuesday: 10245 Wednesday: 8655 Thursday: 10714 Friday: 21988 Saturday: 21566 TOTAL: 93521 Still one day below 10K but I made it up at the weekend - last camping trip this summer. A lot of walking AND a lot of eating. This week won't be as good because I have an oral surgery…
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MotylekOkruchy Fridays: PW: 140.4 CW: 140.0 (it was 139.3 two days ago....) Anyway, I ended summer at 140 (or below-139.3!) which is quite a victory for my summer struggles (I tend to gain a lot over the summer). I'll take that and appreciate the fact that the middle number is NOT a 5, or 6, or 7.
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MotylekOkruchy steps Sunday: 10975 Monday: 10370 Tuesday: 8033 Wednesday: 9788 Thursday: 10966 Friday: 14468 Saturday: 16404 TOTAL: 81,004 Two days below 10K again :( but this week the average is 11,500! :) This weeks challenge motivated me, even though I do not take part in it. I decided I have to get to that 10K of steps…
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Congrats on resuming the trend down!
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In such circumstances, maintaining is a huge success! And you know, as the situation is probably very stressful and maybe even scary, I am sure something better is waiting for you round the corner. Keeping my fingers crossed for you! Good luck!
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MotylekOkruchy Fridays PW: 138 CW: 140.4 There's been a lot smaller (and bigger) things that contributed to this gain. 1. I'm still a bit bloated from last weekend's camping (very poor food choices) and to be frank I ate more the previous week than usual. 2. Stress eating. 3. Less moving - due to temperature outside but…
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MotylekOkruchy steps Sunday: 10519 Monday: 8297 Tuesday: 11537 Wednesday: 10028 Thursday: 7505 Friday: 13987 Saturday: 17500 (hike day <3 ) TOTAL: 79309 two days below 10K :'( average above 10K/day :)
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MotylekOkruchy Friday PW: 138.1 CW: 138 I was hoping to break below 138 this week. Hopefully next week...
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MotylekOkrychy steps: Sunday: 9884 Monday: 9522 Tuesday: 9070 Wednesday: 9040 Thursday: 10442 Friday: 10466 Saturday: 12805 TOTAL: 71,229
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That would mean losing 8 pounds EACH week for the next 7 weeks - EXTREMELY unhealthy (and unrealistic). You may seriously hurt yourself attempting that. You seem to have plateaued, which is quite normal. You've lost A LOT since April, and in a healthy way. Please don't let frustration ruin your health.
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MotylekOkruchy Fridays: PW: 139.6 CW: 138.1
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MotylekOkruchy steps Sunday: 8334 Monday: 7260 Tuesday: 9367 Wednesday: 10809 Thursday: 9882 Friday: 18415 ( <3 hike day!) Saturday: 12637 TOTAL: 76,704 We were away for a swim meet last weekend but Friday we were just driving there. Once the tent was set up, we drove some more to see two beautiful waterfalls. The hike was…
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MotylekOkruchy Fridays It's almost Friday - 2.5 hours left. :) We are leaving early in the morning for the swim meet so I decided to post today's weight tonight - before I manage to forget. (It's my son who swims in the meet, not me. ) PW: 140.5 CW: 139.6 Tingling sensation in my left foot has not gone away yet - it's been…
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MotylekOkruchy steps: Sunday: 8909 Monday: 7912 Tuesday: 10398 Wednesday: 13875 Thursday: 9841 Friday: 8493 Saturday: 9814 TOTAL: 69,242 @minstrelofsarcasm Thanks for the reminder - Is it Wednesday already???
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MotylekOkruchy Fridays PW: 138.1 CW: 140.5 And here's what (in my opinion) contributed to this gain: Last Thursday my left foot started to feel numb. Moving or massaging it did not help and it's been feeling numb/asleep for over a week. I turned to google and found out that it's a typical symptom of multiple sclerosis,…
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MotylekOkrychy steps: Sunday: 8291 Monday: 14103 Tuesday: 8084 Wednesday: 7224 Thursday: 9729 Friday: 7597 Saturday: 19566 ( <3 hike day!) TOTAL: 74,592
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MotylekOkruchy Fridays PW: 138.1 CW: 138.1
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MotylekOkruchy Steps: Sunday: 14080 Monday: 8524 Tuesday: 7400 Wednesday: 11382 Thursday: 8833 Friday: 11745 Saturday: 13054 TOTAL: 75,018
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MotylekOkruchy Fridays PW: 138.3 CW: 138.1
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MotylekOkruchy steps: Sunday: 6183 Monday: 11709 Tuesday: 10519 Wednesday: 9020 Thursday: 8879 Friday: 26239 (hike day!) Saturday: 14281 TOTAL: 86830
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MotylekOkruchy Fridays It's Thursday evening and I'm leaving for another weekend camping trip tomorrow morning so decided to report the current weigh today - I might forget tomorrow! PW: 139.8 CW: 138.3 I expect bloating and water retention once I'm back. I am hopeful to get rid of both by next Friday. I'd be happy to stay…
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@cleaneater80 The hike was (only?) 10 miles but we were camping at the time which means much more walking than usual - every time you need to go, the toilets are 5 minutes away - one way! :D That hike was the longest I ever took with my kids - and we were truly tired and sore later.
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MotylekOkruchy steps: Sunday: 21718 Monday: 7125 Tuesday: 8334 Wednesday: 9537 Thursday: 11604 Friday: 9193 Saturday: 6853 @shinskin 1) just input the steps 2) for me, the step challenge is to motivate myself to move more @gigglemachine Yey! Go team! <3
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MotylekOkruchy Fridays PW: 140.2 CW: 139.8 I am feeling well and very optimistic about weight management at the moment - first time in months. I might be over the mental hump finally. (fingers crossed) I've been able to stay within (or slightly under) the calorie limit this week - again, first time in months. On Monday,…