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Inactivity is not the problem. I walk 4 miles three times a week. I do an hour and a half weight workout three times a week, and I am mowing (push mower) my lawn for over two hours once a week. I also do all my own garden work and housework. I am 70 years old. I have exercised daily for about 40 years. I have also been on…
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I always thought that I ate enough, but when i started using the app, I found I ate less than 1000 calories a day. I have eaten this way for years. I am trying for about three months now to eat between 1000 and 1200, and the scale is moving slowly UPWARD, not DOWN. I am only 5'2" inches tall and currently weigh about 125.…
