Replies
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I will go by this and stay with 0.5g x bodyweight at least I have a source to back me up and I gained muscle before doing this. I will use 0.5g x bodyweight to prove that is all you need to produce and maintain muscle with only 80% of maintenance calories while on a deficit.
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I will stay with 0.5g x bodyweight because that is needed to gain muscle so I will use the same formula to keep it I appreciate it.
