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Any transformations using light weights?
Hello, I was wondering does anyone have any transformations using light weights only? I'm starting off a journey with light weights. I'm looking for people that do light weights and really high rep ranges such as 10-20 reps. Post results please.
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How much protein is needed to keep muscle?
Hey all, I was wondering what is the protein intake needed in order to keep muscle? I know that Scientists of the American College of Sports Medicine recommends 0.5 grams of protein x per pound of bodyweight to build muscle. I also heard the daily protein intake for the average sedentary man is 56g just to keep muscle.…
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What measurement am I skinny 8% bodyfat?
Hello, I'm curious to know what my measurements will be if I'm skinny 8% bodyfat. I know that my goal body is 8% bodyfat weighing 189 pounds being 6 "2 height 34 inch waist and 18.5 inch neck which is very muscular. What will be that if I was anorexic/skinny instead of muscular?
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What happens if I go over fat macro?
Hello, I'm trying to solve this mystery here about what exactly happens when you go over on fat macros during a cut/recomp. I think it just slows down the results since I'm on a deficit. I appreciate any help.
