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Very true! I did read recently somewhere that most devices overestimate calories burned during activity. I recently started taking the stairs at work and am refusing to take elevators. I’m parking much further away so trying to increase my steps :)
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Thank you everyone! You are all so helpful and appreciate your advice! I have a food scale and will start weighing my food. My goal is to do 1200-1300 calories mon-fri, and sat/sun allow 1400. Is the consensus that I should eat back my walking calories? I rarely burn more than 150-200 calories per my Apple Watch. I have a…
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Thank you for your reply :) No, at the moment just walking 30-45 minutes a few days / week. Will try your suggestions!
