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I'm 6' and was 290lbs. I went on a major calorie deficit and tracked EVERYTHING thru MFP. That along with moderate exercise and I got to under 180lbs in 10 months. I started out just walking and doing 2 meal replacement shakes a day along with one meal of a protein & vegetables. I pretty much cut out sugar & carbs…
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I'm having this same issue? Could this have something to do with daylight savings that just recently happened? I see in the official post about sync to make sure timezones are the same between fitbit & MFP. I just checked the settings for both & I have both as Eastern Time (US & Canada) but b/c it's currently DST FitBit…
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Same problem with my Charge4. Can't get it to sync at all
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Time for another update! For the first time since Freshman year of college I'm back under 200lbs!
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Updated pic. Got down another 10lbs or so, but also been lifting heavier & putting on a few pounds of muscle. This is around 6.5 months in now. Still quite a ways to go but making progress!
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41 here. Started my journey 6+ months ago. Still have a ways to go!
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Insane job! That's amazing!!!
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Still 30 lbs or so to go.
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Updating as of today. I'm down 70 pounds today. Here are a few new pics. My goal is to drop another 30 pounds and then start to build up some muscle. I'm hoping to be 190 by early summer.
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Awesome! What is your before/after weight?
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Feel free to add me! I'm super active and always looking for more friends!
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Still another 40+ lbs to go but off to a good start!
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How much have you lost in total? At what point did the weight loss slow down?
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I have a variety of shakes that I use. Garden of Life, RSP, Fit & Lean, Slimfast. I try to rotate so I don't get tired of one of them. I basically eat between 10am & 6pm. Sometimes I have a later dinner or a few drinks late at night. I try to do cardio 3-4 days a week where I hike 2-3 miles through varying terrain. I also…
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I turn 41 in December. I decided almost 3 months ago I've had enough and started hitting it hard. I'm down 40lbs in under 3 months. Another 60 to go. Keep at it! Feel free to add me if you want!
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I only have 1 friend on here. Please add me!
