Down 50 lbs (so far) in 3.5 months
Decided on 8/1 that I was sick of being fat, uncomfortable and unhealthy. Weighed in at 290 lbs. Started counted every calorie that went into my body and went 2 shakes and 1 meal a day. A few weeks later I started adding in cardio and a few weeks after that light strength training. Goal is another 50lbs by next summer. The…
