tyler_holt45 Member

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• 1.25 mile walk with 120lbs sled and 100lbs sand bag Then .75 mile walk with 120lbs sled

  in Workout number 9 Comment by tyler_holt45 November 2020
• 40 min walk with 100lbs sled and 100lbs sand bag

  in Workout 8 Comment by tyler_holt45 November 2020
• 1 million Jumping jacks rest 5 mins then: 30 mins of high intensity zoomba

  in Workout 6 Comment by tyler_holt45 October 2020
• Helen Complete 9:27

  in Workout 5 Comment by tyler_holt45 October 2020
• 2x5 @ 375 Sumo squats, 3x10 body weight rows. 1 mile 100lbs sandbag carry

  in Workout 4 Comment by tyler_holt45 October 2020
• 10:35 for 4 Rd’s of 30 squats and 400m runs

  in Workout 3 Comment by tyler_holt45 October 2020
• Mile time 5:48

  in Workout 2 Comment by tyler_holt45 October 2020
• Bryce 13 rounds

  in Workout 1 Comment by tyler_holt45 October 2020
• Holt 16 rounds + 15 reps McGinnis 10 round + 7 reps

  in Workout 1 Comment by tyler_holt45 October 2020