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I wont say its hunger for me, but mindless appetite probably, but yeah it hits hard at night for me so i'm just trying to save calories for then. I'm least hungry in the morning (probably because I eat at night lol) so I push back my first meal till usually 4-6 hours after I wake up.
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That makes sense, thank you!
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Fitbit Versa 2
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45 minutes of Nintendo Switch "Jump Rope Challenge" 540 calories burned.
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I did my first push up this year too! I don't know why but it was my biggest NSV this year. :)
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That seems as accurate as you can get. Unfortunately prepackaged food can have a variance of +/- 20% in calories. I suppose you could weigh whats in the box first and compare it to the calories per weight on the box first. That will probably get you a more accurate estimate, but you'll have to do it like that every time…
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Hello! SW: 243 (This time. My last SW was 261, got down to 210 then fell off the wagon. back to lose it all and keep it off) CW: 235 GW: 150 My December goals are: Exercise at least 30 minutes 3x a week. Log every day be in the 220s by January 1st. My highest weight was 403lbs. My lowest weight was last January when I got…
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I do at least 15 minutes twice a day.
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I'm not at goal, but as someone with type 2 diabetes (diagnosed at 12, currently 35) when I lost weight my blood sugar normalized. Treats arnt really an issue, it's over eating it that causes the issue. The important thing to remember is that with diabetes it's carbs, not just sugar. I couldn't drink milk or juice either…
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My old Blaze did that. Never could get it to work. but when i got my Versa 2 it worked fine.
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This is the best possible advice for EVERYONE. Those of us who are obese have a unhealthy relationship with food. Nothing will change permanently until we fix that. I have done fantastic for about 3-5 months at a time, but I ALWAYS go back to my old self because I have never addressed WHY I eat that way. Last year I went 6…
