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Thank you all! I haven't thought about the cheat days at all, as they were working... But I guess I was having a lower caloric intake and didn't take that into account! I am also focusing more on body recomp as someone mentioned (hence the weight lifting), but I would still like to lose 7-8 lbs. I will only do 1 free meal…
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I can try. I mean I think that's the thing that keeps me sane, because I love eating and otherwise I never eat what I want... But I could try to have only a cheat meal once a week instead of a full day. I will try that and see how it goes!
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Yes I do! I think I'm quite precise in logging my calories intake, my husband hates me because I always asks him every single ingredient when he cooks ahah!
