MizEllie13 Member

Thanks!

I am starting a mostly vegan diet with whey protein (already had a supply) for health reasons. I have an autoimmune disease that is kicking my butt. A number of studies showed dramatic improvement in AI diseases after initiating fasting followed by a vegan diet. I'm already eating organically and doing intermittent fasting…

Thanks for your reply, ggeise14. However, I am unable to exercise for medical reasons.

Thanks, Diatonic12. I asked my CDE about net carbs. She wants me to have 45g (approximately) total carbs at each meal w/o subtracting fiber. Somehow, that doesn't seem right or maybe it's just that I am struggling to eat within the plan and remain at or under my goals. Any further input you or others have about net carbs…