kika5105 Member

Being so tired

You need good healthy fats in your diet, it's essential. I wouldn't sweat it because you went over your fats because you ate salmon. It's the bad fats that I'd be watching out for 😊

Hey everyone I hope you all are having a good Saturday!..... I haven't been on all week. I ate so bad yesterday and have just been in a eat everything I see mood and I dont like it. After eating really clean and healthy for weeks at a time, eating bad really messes with my stomach and I feel super nauseous after. Maybe…

Yesterday wasn't that bad, but wasn't great. Work had free food... I couldn't pass it up. I have only part of my meals today since I forgot to bring breakfast and dinner to work. So 2 days in a row without my full meals. Im exhausted working 3 days in a row (12hr shifts). Hopefully tomorrow and the rest of the week will be…

One day at a time!!!! Maybe today make plan for tomorrow. What exercise you want to do, what you want to eat. And then try and do it. You will get back into it!

@melaniedscott @sleepymom5 @1theresamcvean I did end up recording it and guessed on how many grams of each I ate. And surprisingly it did add up! Even though it was so little. Thanks for the replies

Kika510 Saturday Starting weight October 11th 310 PW: 305.8 CW : 303.6 LTD: 6.4

Weird question.... I ate my dinner at work, when I came home my family had panda express. I had some bites of chow mein, fried rice and orange chicken...... Would you record that? If so how would you? I had like 3 bites of each thing

@lennoncpa I feel like I get into the same funk too. Im super hungry and eat everything I see no matter how bad it is. I feel like it happens for 1 or 2 days and then I get back to eating on the healthier side. I was hiking 3 to 4 days a week and then this past month I didn't do a single hike! Yesterday was my first hike!…

Todays the 2nd day in a row I went on a nice hike. Hopefully I can keep it up and stay with it on my days off.. Yesterday's meals were pretty good, I could of not had a beer but it was so tasty! I will be making my meals today for the next 3 days since I work 12 hr shifts i need my food for all meals B,L,D and snacks.

I didnt have that great of an eating day. I worked a 16hr shift yesterday which whiped me out for today. Still have dinner to go, I will probably just have a tasty protein shake with kale, almond butter and a banana.

Question... What do you all do for meal prepping? Do you meal prep for the week? A couple of days at a time? Just the days you work?

@sleepymom5 yes I was reading the October group comments and you all are so supportive and I need that so bad! I with to be healthy for me and my kids. Im so excited to start this!

Hi everyone, my name is Akela (akayla). Im from Santa Barbara California and married to my husband for 3.5 years, been together for 9/10 years and have 3 kids. Twin boys 8 years old and a 4 year old girl. Im new here and have never done a challenge like this before, so I may ask alot of questions 😆. My whole life I've…

I count my olive oil when I use it even if some is left behind on the pan, or what ever im using it for. I just count as much as I use which is normally 1tbs

Id like to see!! I coyld in grams too and try to make mostly home-cooked meals as well

Hi everyone! Thanks for adding me to your group. I've never been in a weight-loss challenge or part of a group like this before, so im super excited. I cant wait for November and see everyone drop some lbs 🥰

@AnnPT77 yes totally makes sense! Thanks so much this will hopefully help me with my macro counting problems 😅

@AnnPT77 Question!... for the macros when you say per Healthy goal weight or lean body mass what do you mean by that and how can I find out.

Anyone on here counting macros add me !!

Me!!!!!!!!! I would add you as a friend but don't know how 1😅

@dragon_girl26 oh yes! Im definitely not trying to perfectly balance them but trying to be closer to my grams for protein and carbs for the day as I am off by like 70g of protein (im not too worried about carbs) I'm new to the whole macro thing so I was looking for advice on how get to my goal. I totally forgot about tofu,…

@Squatcleananddeadlift ok thanks I will try that.

@wilson10102018 my fat is over everyday😖 while my protein is way under

@Kait_Dee yes I eat egg whites, boneless skinless chicken breast, just got some rice cakes yesterday. I'll definitely have to try the raisin bread w/egg whites 😋😋

@Lietchi im under like 70g of protein. Today I really tried and im still under by 40g

@Dogmom1978 how do you look at someone's diary? I'm new to this. 😅

@Davey862 thanks ill try that!

@Dogmom1978 so I just started counting my macros and for the past 4 days I've been way under on my protein. My carbs too but mostly my ptn. I've been having 2 ptn shakes a day to try and catchup on my ptn. What do you mean my diary is open? Thanks for the advice. I love cottage cheese will try that!