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I need help big time after the Holiday Season! January Start Weight: 200 lbs End of Challenge Goal Weight: 185-190 lbs Height: 5’ 8” January 1: 200 lbs January 8: January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge):
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Thank for you input. I have always been a firm believer in “everything in moderation”. It’s ok to have the treat…..as long as it’s in moderation. So very true, until you eat the cookie and then the chips and then the ice cream (all in moderation?). I have also been able to put the craving off for a day or 2. If I’m still…
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Thank you both. I have grown so accustomed to telling myself that I have no willpower, that after 50+ years, I really believe me. I keep telling myself that one cookie, or chips, or ice cream etc, won’t hurt me as long as I’m mindful and watch my portions. Then I eat the cookie…..then the chips ….then the ice cream. All…
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Thank you both . I will check these out. Best of luck on your journey.
