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Awesome... so encouraging. I never heard of "volume eating". What is that exactly? TIA :)
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One day at a time... don't look at the past where there are regrets and do look at the future where the victory seems so far off...but do what you can today. Replace the song of negative thoughts to the tune of new positive ones. Tell negativity and emotions to shut up and stop listening! I started making a good music list…
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Yes... laughter is and always will be the best form of therapy!
