Starting for the 100x

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TheCaptain805
TheCaptain805 Posts: 1 Member
in Getting Started
Hello all! Just trying to get my health (mental/physical) back on track. Trying to get over a 6 yr relationship. I figure there is no better time than now to work on myself. Any suggestions or words of motivation are welcomed. Thank you

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  • Sweetincense
    Sweetincense Posts: 3 Member
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    One day at a time... don't look at the past where there are regrets and do look at the future where the victory seems so far off...but do what you can today. Replace the song of negative thoughts to the tune of new positive ones. Tell negativity and emotions to shut up and stop listening! I started making a good music list on my Spotify to work out with and also cleaned out kitchen of anything that is NOT going to help with my goals. I know me...if it is there I will want to eat it.... if it's not I start to learn to go without. I could add more but just wanted to add a little something to encourage you that you are not alone in this!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    We all have to start somewhere and many have started again and again and again. You've got this!!!!

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