apolzer2020 Member

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  • That’s awesome!!! Feel free to add me as a friend. I also have 20lbs I want to loose by 2021
    in Under 300 by 2021 Comment by apolzer2020 November 2020
  • Welcome! Good Luck on your journey. Feel free to add me as a friend if you like. I've learned that its much easier to stay on track with this if you have support. Im not expert but in my first week I just tried to eat healthy and stay within my calorie goals that MFP laid out for me. I also have a step tracker so I set a…
    in Newbie Comment by apolzer2020 November 2020
  • I wonder if making a journal would help us find more of a pattern to how we are eating and feeling and where we are in our cycles. hmmm.
    in Question for ladies 🦋 Comment by apolzer2020 November 2020
  • Congratulations!!! Jumping for Joy for you! All your hard work has paid off! side note: MFP should really have little badges or awards for losing certain amounts or reaching certain goals hey?
    in Victory lap! Comment by apolzer2020 November 2020
  • Booty workouts! Also do lots of abs and obliques, twisting action like russian twist crunches. Work your back aswell like swimmers or superman, that kind of thing so you can get a strong core all round
    in Creating Hour Glass Figure Comment by apolzer2020 November 2020
  • Did I exercise for at least 20 minutes? Today was an active rest day for me but i still deep cleaned my entire house and worked up a sweat! Did I stay within my calorie budget for the day? short by 86 calories. Very close today Did I keep track of everything I ate and drank? Yes!
    in November 4 Sign In Comment by apolzer2020 November 2020
  • Did I exercise for at least 20 minutes?Yes! 75 minutes again! Did I stay within my calorie budget for the day?Yes, Sometimes im feeling too full to eat all the calories though Did I keep track of everything I ate and drank?for sure!
    in November 3 Sign In Comment by apolzer2020 November 2020
  • Exercised for 75 minutes :) I was well within my calorie budget I kept track of everything I ate and drank. Also noticed I can't post on here on mobile, only desktop. Anyone else?
    in November 2 Sign In Comment by apolzer2020 November 2020
  • I started 9 days ago aswell and I also feel the same way! I’m not sure if my period is coming or it’s just a coincidence but I feel lousy.
    in Question for ladies 🦋 Comment by apolzer2020 November 2020
  • I might be joining this. I have suspected gluten allergies. I’m just waiting for my blood test results Either way, would you like to add me as a friend?
    in Celiac MFPers Comment by apolzer2020 November 2020
  • Did I exercise for at least 20 minutes? Yes! Whet for a great walk with my dog! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I did Very proud of myself for not eating any Halloween treats!
    in November 1 Sign In Comment by apolzer2020 November 2020
  • I’m super new here but I’d like to jump on the challenge and continue onto the next! I’m 30yrs old and 5 feet 0in tall. MFP starting weight 161 October goal 158 🤞 10/24 161 10/25 160.6 10/26 156 10/27 10/28 10/29 10/30 10/31
    in OCTOBER Accountability - daily or weekly weigh in Comment by apolzer2020 October 2020
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