Replies
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Thank you. How long does it usually take for water to stay and am I likely to gain more water weight?
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It’s 2000 calories a day if I want to maintain my weight in my fitness pal. I eat around 2100 calories a day. I’m 37. Hope that information is helpful.
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Here is a picture from a month ago, 10 pounds lighter. I feel like I gained more muscle but I’m also not sure if I’m dilussional. Btw, my stomach is all skin so nothing I can do about it.
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Is the water weight eventually going to come down and how long does it take? I’m within my sodium range so I’m not gaining water weight because of that.
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I’ve been staying in my calorie budget of 1900.
