Fat vs muscle - gained 10 pounds in last 1 month
I was wondering if someone had a good explanation for me. Here is my scenario. I was at 128 a month ago, waist circumference: 86 cm, arms: 25 cm, and belly: 79 cm. Today I’m my waist and belly are the same, my arms are at 27 cm and i gained 10 pounds. I cannot imagine that adding 2 cm in muscle adds up to 10 pounds. Or…
