vbriz25 Member

Ok... I see it now. So, that means that your diet is plant-based, right? That no means a low protein... Just lack of animal products 🤪. Indeed, a vegan diet needs to keep actively searching for protein food to meet your daily protein requirement. If you are on a loss weight plan, you can reach your daily protein…

Hi, thanks for your reply. How like that? I am fighting every day with my MFP dairy trying to get enough protein on my daily basis, and now you are telling me that you are a low-protein vegan.... Why? What is the philosophy of this diet? I am shocked. I never read before about that.

Hello there! Nice to meet you! Thanks for adding me as your friend and I hope we can keep in touch. Being the only vegan in your family and friends something is a lonely world, so, I would like to create my circle of vegan friends. Also, if you know some nice online community of vegan people I will appreciate it if you can…

November 2, 2020 3:44PM Challenge Starting Weight: 195.33 lbs Challenge Level: 4 Challenge Goal weight: 177 1 Nov - 195.3 lbs 8 Nov - 189.6 lbs 15 Nov - 22 Nov - 29 Nov - 6 Dec - 13 Dec - 20 Dec - 27 Dec - 3 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - Total challenge weight loss: 5.7 lbs

Hi @EmpressBarbara If before your calories intake was more than 2500-3000, try to reduce slowly while you can identify the amount of calories that works for you. Ensure your macros ratio is the adequate for you. Normally the macro ratio is Carbs 50, fat 30, protein 20. (if your condition is preexisting check with your…

Control your calories intake... That's it!

November 2, 2020 3:44PM Challenge Starting Weight: 195.33 lbs Challenge Level: 4 Challenge Goal weight: 177 1 Nov - 195.3 lbs 8 Nov - 15 Nov - 22 Nov - 29 Nov - 6 Dec - 13 Dec - 20 Dec - 27 Dec - 3 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - Total challenge weight loss:

Going to a vegan diet will not ensure a shortcut to lose some weight. Maybe you can increase your weight if you don't watch your calorie intake. All you need is control your calorie intake (same as a no vegan diet), do some strength exercise, and drink a lot of water. It's very tricky coz when you are trying to get enough…

Hi there! My name is Victor, I am vegan since the first week of 2020. I am the only one who chooses this lifestyle in my home so it's quite challenging and self-learning at the same time. I change my diet to improve my health and reduce my blood pressure. In the path of the learning process, I am being more conscious about…

What are your macros goals right now? Why are you getting hard times?

That is why many people give up due to this kind of misinformation... Lack of energy, high blood sugar, diabetes, lack of B vitamins, obesity, etc are the most common issues to the people that don't care about proper nutrition in plant-based diets.

50% carbs 30% fat 20% protein It may variate but I try to stick myself to those parameters.

Hi everyone... I am 100% vegan for almost one year ago. It has been a self-learning process and gratifying. Feel free to add me. Let's connect!!!

Your calorie intake is set in between 1250-1500 to lose weight. But you should adjust according to how many calories you are burning during your exercises. As I read before, you are pretty active, so ensure your carbs intake to refuel energy to your body and brain. Drink a lot of water. Rest accordingly to your training…

The keyword is "calories deficit".... And watch your macros. Plant-based carbs are packing with lots of nutrients, just check your calorie intake. I switch from no vegan to a vegan diet and my weight dropped 7Kg in two months, then slowly rise again 5 kg. Change diet requires a lot of self-learning process, and get the…

I am in the same calories goal :( Whatever you need to feel free to add me or send a message.

Yes, I am going through now... Thanks

Yes, I am sure about that. My question is if there is any way to personalize MyFitnessPal to filtering the recipes and blog just for vegan matters. Thanks for your reply

The key word is CALORIES. Take care your MACROS