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Thanks for the feedback, yeah your right. My BMR according to an online calculator is 1824. I was under the impression that a larger deficit would lead to faster loss though it seems to really not be the case right now. It seems like the general feedback I am getting from everyone here is that I am putting myself at too…
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My height: 5ft 10in Weight: 188
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Controlling this I think rely depends from person to person. What I have worked on doing is eating frequently during the day meals approx 300 calories. Choosing foods that have a low caloric density can be helpful. You can have several bowl if veggies for the same caloric price if having a subway sandwhich. I find…
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Hey I'm interested. Sent you a direct message
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When I'm feeling careless I go out and order fast food. Fries, mozzarella sticks, chicken nuggets, cookies, burritos etc... That's where I yo-yo. I find myself doing it for the same reasons a person may light up a cigarette or have a drink. To fill a void or comfort myself.
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Sent you a direct message in my fitness pal. We can share contact information privately through that system.
