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Struggling with fast food and overeating my whole life
Hey guys, I feel desperate to break a cycle. I am 30M and I find that no matter what I try, I always end up in a vicious cycle of unhealthy eating habits. Growing up, my whole family was obese and uneducated about their own health. We did not have an effective culture around good health. One of my distant cousins died in…
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Cheating on my diet helps me move past plateau don't know why
Anybody else here have the experience of struggling to lose weight for weeks, then decide to have a few large meals for 2 or 3 days in a row that puts you over calories and then find that you begin to start losing weight again? On the scale I was following approx 1500 calories for 3 weeks. Then for 2 days I had about 2400…
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Who wants a buddy?! Here to support
Hey all, If there is anything I have discovered in life, it is that real transformation happens when I get outside of myself to support others I believe we are all here to lose weight for many different reasons. To me, these reasons also serve as the motivations for us to keep going. Maintaining a healthy life helps us to:…
