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I have about 40 lbs to lose. So.......I'm about 165 and 5ft even. I need to lose about 40 lbs. I believe I have figured out how to do this. I made calorie goals for each day. Days I work out and days I don't. I'll adjust if I'm not seeing results with in 3 months
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Thank you everyone. This really helps!
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I miscommunicated the number 1620 as my bmr. I'm still learning. 1620 is the number I was given on the tdee calculator after putting in age weight and sedentary lifestyle. I now know the difference between tdee and bmr. 1620 is my tdee. So with that said. When I change the variable to lose weight based off my tdee it…
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Ok. So when I used the tdee calculator and set it to sedentary lifestyle it gave me 1620. Then I set it to lose a pound a week and the calories went to 1120. That's the amount of calories I would need to eat if all I did was sit at desk for 8 hours and go home and sit on the couch to lose 1 pound a week. So if I work out…
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Ann, may I ask how ypu read sailrabbit... lol do I take the final average of the bmr or the tdee??
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Ok so what I'm getting from all of these great posts , is to, set my mfp to normal everyday tasks. Which for me is sitting ata desk all day. Then set my adjustment to ON. My watch is synced to mfp, so it will calculate any deliberate excersice I do and then sync it to mfp, adjusting my calorie intake. That calorie intake…
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I use a Garmin watch to track my training. Started this past week training for a half marathon. Also walking and biking. Using watch to track.
