Is it better to have the calorie adjuster on or off if you're doing cardio every day??
So if my rest bmr is 1620. Thats how many calories I need to just consume to just survive. I would need to take at least a 500 c. deficit. That would put my calories at about 1120. If I set my fitness pal to 1120 and turned on the change my calorie intake based on activity, would I still be in a calorie deficit if it added…
