kjetilfan

Really appreciate everyone's replies. A plan is definitely starting to now form in my mind.

in Advise needed - Cardio/Weights balance for weight loss (and weight machine question) Comment by kjetilfan January 2021

Just realised I put advise instead of advice in the heading. Oops

in Advise needed - Cardio/Weights balance for weight loss (and weight machine question) Comment by kjetilfan January 2021

Thank you both for the replies. Greatly appreciated No weight loss isn't the driver for the cardio. It is purely the health benefits. Noticed 5 years ago how I felt a million times better because of it. Thank you for the weight advise. 5 years ago I was lifting heavier on the "easier" machines". I was totally winging it…

in Advise needed - Cardio/Weights balance for weight loss (and weight machine question) Comment by kjetilfan January 2021

kjetilfan Member

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