Advise needed - Cardio/Weights balance for weight loss (and weight machine question)
Hi All, Hoping to get a bit of advice if I can, So I have finally got back into getting myself fit (5 years after I was the fittest I had been in my adult life). The diet side of things is okay. I know what I am doing there. Last time I lost a heap of weight, I did cardio exclusively for months, before starting some weight…
