Replies
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*Crickets* Haha. Yeah, I do IF most days. :)
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That's amazing, great job! Yeah there's kind of a false message out there that people with diabetes need to eat carbs consistently. But fasting is probably more helpful for people with diabetes than anyone else! Keep up the good work :-) And yes, if you want to, you can do even longer fast, but you may as well work your…
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Based on my experience, I would recommend not worrying too much about calories, and mainly just eat to satiety. However, it may be better to kind of front load your calories a little bit, just so it's easier to finish digesting your food before bedtime.
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Yeah for sure, either way is fine. And I often do them together. IF before low carb, or low carb before IF, they both kind of support each other so you can start either way. :-)
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Like you, the other people I've heard about dry fasting from seem to say it's easier for them. Maybe even a tiny bit of water passing your lips gets your digestive system revved up a tiny little bit. Or maybe it's kind of psychological :-) Either way, if it's easier for you, it's probably fine to do. I've done some dry…
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If you fast for less than 24 hours, it's pretty flexible, whatever you prefer is mostly fine. If you fast longer, the number one key is to start really small and take it slow. It's always tempting to eat something big after a long fast, but sometimes your stomach needs some time to get revved up. This is especially true if…
