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Hi ladies, I too am trying to get back on track with my eating, especially tracking my macros. I do cadio 3 days per week and weights 3 times per week. I want to see my body fat decrease and be fit for my age. (61). I need accountability
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good afternoon all, just got back from a great snowshoe walk with my husband . -2 C here with sun and blue skies. 60 years young and getting back to logging after a too long absence. Need to get in shape for our fall biking trip ! Have a great sunday everyone.
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hi how do i join this group
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Add me please. Almost 60 and wanting to lose 40 lbs .
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I enjoy reading all your posts. I find myself in several of them. Many give me inspiration. I had never gone more than 3 days without alcohol in the last 20 years. I started this journey January 10. Today is day 23 AF. My goal is AF till February 13. Then only 2 days per week. Usually Friday and Saturday and with a 2 drink…
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Reading all your threads has been inspiring. I have a goal of AF from January 10 to February 13. Then be AF Sunday to Thursday. I know this will be hard for me but it is something I need to do. Baby steps.... as well as tracking food and exercise
