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Wow, old post. I hope you're still out there. It was good to pen my thoughts. No need to beat me up on the old post, I'll do it myself!
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It is hard. I have yet to discover WHY I do the things I know are bad. I am an expert at losing weight, keto and exercise. The only bad thing is I am better at quitting and overeating. I know it's very hard but still not hard enough to change for long. My struggles with weight are like watching a movie where the hero…
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I have done very well using keto. Basically by following that lifestyle you eliminate a lot of things. Mostly sugar and gluten. Gluten is very inflammatory on joints and your gut. Setting macros in MFP helps you a lot. Because you eat foods that are heavier and not full of carbs you stay satiated. There are some really…
