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Replies
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Got very sick, but still managing to walk 30 min a day and doing 10 reps with a hand weight
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I am joining halfway, so I will attempt the 12 hours. I am 312 lbs and will begin a walking regimen and light weight training.
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Hope all is well with all of you. Don't let yourself slip up this close to the end of the year.
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I am trying to set my maintenance weight at 15% of my max weight, which was 325. Sounds like you were probably better at 205, but your idea of adding muscle to get there is a great idea. Muscle burns more calories than fat and is easier to keep toned and ready. So I encourage you to aim for that and hope that I can get…
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Definitely praying for your recovery and inner peace. Always remember that a positive attitude and outlook helps the healing process. Hope you find a spark every day to motivate your progress. Good vibes from Florida!
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My main problem is drinking my calories as well, and i have a personal problem that when i drink just plain water, i get flashbacks to a very painful time when I only had water to drink. My PTSD and other problems cause me to put off exercise and drink more sodas. I very rarely drink alcohol but have 5 to 6 cans of soda…
