24 Hours of Exercise per Month Challenge - DECEMBER 2020

13

Replies

  • once_mas
    once_mas Posts: 160 Member
    1/12/2020: 15 min bike
    2/12/2020: 20 min bike
    4/12/2020: 47 min walk
    6/12/2020: 34 min walk
    7/12/2020: 40 min bike
    10/12/2020: 45 min bike, 15 min walk, 5 min steps
    12/12/2020: 3:10 hr bike, 2:30hr walk
    13/12/2020: 2:30 hr walk, 1:45 hr bike
    14/12/2020: 1:40 hr bike
    15/12/2020: 15 min bike, 1 hr walk

    16:30 hr / 24
  • mustb60
    mustb60 Posts: 1,090 Member
    edited December 2020
    Exercise: 24 hours in December
    Done: 7 hour 1min/24 hour

    15/12/20 Walk 60 min
    13/12/20 Walk 20 min
    12/12/20 Walk 30 min
    11/12/20 Run 64 min HIIT 11 min walk 35 min
    7/12/20 walk 20 min
    6/12/20 Walk 30 min
    3/12/20 Run 65 min
    2/12/20 Run 61 min
    1/12/20 Walking 25 min
  • timgoldfarb88
    timgoldfarb88 Posts: 6 Member
    I am joining halfway, so I will attempt the 12 hours. I am 312 lbs and will begin a walking regimen and light weight training.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio (arc trainer)

    17 / 24+

  • mypinkbikini
    mypinkbikini Posts: 341 Member
    90 minutes jog/walk/stretch.

    SUPER inspired by all of you posting your hard work to push myself! Thank you.

    12.5/24

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's moving snow

    18 / 24+
  • SModa61
    SModa61 Posts: 3,117 Member
    edited December 2020
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)

    Total MTD: 1182 – 19 hr 42 min (78.8 min avg/day)
  • bbaileys3
    bbaileys3 Posts: 61 Member
    Nov. 12 - 1 hour yoga, 30 min walk
    Nov. 13 - 20 min. walk
    Nov. 15 - 1 hour yoga, 20 min walk

    12+/24
  • once_mas
    once_mas Posts: 160 Member
    1/12/2020: 15 min bike
    2/12/2020: 20 min bike
    4/12/2020: 47 min walk
    6/12/2020: 34 min walk
    7/12/2020: 40 min bike
    10/12/2020: 45 min bike, 15 min walk, 5 min steps
    12/12/2020: 3:10 hr bike, 2:30hr walk
    13/12/2020: 2:30 hr walk, 1:45 hr bike
    14/12/2020: 1:40 hr bike
    15/12/2020: 15 min bike, 1 hr walk
    16/12/2020: 35 min bike

    17:05 hr / 24
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)

    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)

    Total MTD: 1271 – 21 hr 11 min (79.44 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    2 Hours jogging walking stretching and hitting the aerobics today. May wrap up with another walk later.

    14.5/24
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)

    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)

    Total MTD: 1319 – 21 hr 98 min (77.59 min avg/day)
  • bbaileys3
    bbaileys3 Posts: 61 Member
    Nov. 16 - 20 min walk
    Nov. 17 - 20 min walk, 30 min pilates

    13 hours & 20 min/24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    19 / 24+
  • timgoldfarb88
    timgoldfarb88 Posts: 6 Member
    Got very sick, but still managing to walk 30 min a day and doing 10 reps with a hand weight
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    30 minutes walking at a fast pace indoors after my shift
    15/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    20 / 24+
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)

    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)

    Total MTD: 1404 – 23 hr 24 min (73.89 min avg/day)
  • Machka9
    Machka9 Posts: 25,699 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes

    Goal: More than ... Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    Tuesday, 1 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 2 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 3 December 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 4 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 5 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 8 December 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 10 December 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 11 December 2020 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 December 2020 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 December 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 15 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 16 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 17 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 18 December 2020 … 0.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Saturday, 19 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly December
    Walking Distance (km): 41.2
    Walking Time (min): 514.6
    Cycling Distance (km): 10.2
    Cycling Time (min): 32.2
    Flights Stairs Climbed Number: 53.0
    Flights Stairs Climbed Time (min): 42.4

    Totals
    Total Distance (km): 51.4
    Total Distance (miles): 31.9
    Total Time (min): 589.2
    Total Time (hr): 9:49:14
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)

    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)

    Total MTD: 1460 – 24 hr 20 min (73.0 min avg/day)
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)

    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

    Total MTD: 1486.5 – 24 hr 46.5 min (70.79 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    1 solid hour moving fast indoors
    16/24
  • bbaileys3
    bbaileys3 Posts: 61 Member
    Nov. 18 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min
    Nov. 19 - Walk dogs 20 min., Yoga 60 min.
    Nov. 20 - Walk Dogs 30 min.
    Nov. 21 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min.
    Nov. 22 - Walk Dogs 20 min., Yoga 50 min.

    Total: 18 /24 hours
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

    Total MTD: 1534.5 – 25 hr 34.5 min (69.75 min avg/day)
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

    Total MTD: 1570.5 – 26 hr 10.5 min (68.28 min avg/day)
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

    Total MTD: 1602.5 – 26 hr 42.5 min (66.77 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's walking on the 23rd

    21 / 24+
  • SModa61
    SModa61 Posts: 3,117 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5) ** Xmas Day **

    Total MTD: 1634.5 – 27 hr 14.5 min (65.38 min avg/day)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Dec 1-Dec 10
    13:23 hours
    94,253 steps
    43.29 miles

    🎄🎄🎄🎄🎄

    Dec 11- Dec 24 (sick for some of this)
    9:38
    84,987 steps
    39 miles
  • SModa61
    SModa61 Posts: 3,117 Member
    MadisonMolly2017 wrote: »
    Dec 1-Dec 10
    13:23 hours
    94,253 steps
    43.29 miles

    🎄🎄🎄🎄🎄

    Dec 11- Dec 24 (sick for some of this)
    9:38
    84,987 steps
    39 miles

    @MadisonMolly2017 Was so glad to hear you are feeling better, and welcome back.

Categories