Replies
-
*jaw drop* you are goals! 😍
-
Way to get back on track 👏 not giving up is key
-
A big difference! Great job!
-
I am definitely an emotional eater so I knew I had to focus on my diet. I didn’t exercise much at all.
-
@MichelleMcKeeRN i do 18:6 at least 3x/week. It’s been amazing. Feels like the weight is literally just falling off.
-
So inspiring! Way to take control of your life back. I know you must feel so proud of yourself!
-
@kiran6002 i fast 18:6 about 3x/week. I stop eating around 9pm, wake up at 8 and don’t eat until 2pm. I have two eggs and two pieces of zero carb toast with coffee. Then I have a snack around 5pm - keto fat bombs/peanut butter on toast/whipped cream and Lily’s chocolate/sugar free jello/quest chips. Dinner time is around 8…
-
@MichelleMcKeeRN thank you, I’m doing keto with intermittent fasting. Don’t have an exercise plan. I’m constantly running after my two small kids so I’m counting that as my workout 😊
-
Thank you all for your thoughtful comments! I am still wrapping my head around how big of a deal this is to me.
-
5’1 heaviest was 245 currently I’m 144. Hoping to get around 130. Very excited about my 100 lb loss 🤩
-
6 months and 80 lbs later
