Just hit 100 lbs lost! Dreams do come true!
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KetoKay91
Posts: 14 Member
SW: 245
CW: 144
GW: 130
So so happy and proud of my accomplishment. Keto combined with intermittent fasting has done wonders for me. I feel like a new person inside and out, 9 months of hard work and discipline paid off! Truly one of the best feelings in the world. I hope I never go back to being so unhealthy/unhappy ever again.
CW: 144
GW: 130
So so happy and proud of my accomplishment. Keto combined with intermittent fasting has done wonders for me. I feel like a new person inside and out, 9 months of hard work and discipline paid off! Truly one of the best feelings in the world. I hope I never go back to being so unhealthy/unhappy ever again.
101
Replies
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Girl you look fantastic! Kudos to you and what an achievement! Be proud and happy because the amount of effort and discipline it takes to do that is tough. Now you CAN'T ever say it can't be done. Be a voice on here for encouragement to others who need to do the same. Again, congrats.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Amazing work and amazing commitment! Congratulations!!3
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Wow!!! Phenomenal job!!!5
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Absolutely fantastic! Congratulations, you look so happy!4
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You look amazing - and so different. Can't believe you've done that in 9 months, really impressive
Long may you be happy and healthy, it's well -earned
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Thank you all for your thoughtful comments! I am still wrapping my head around how big of a deal this is to me.8
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You look fantastic. Great work!3
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Wonderful job! I'm so glad you found a method that works for you - you look so happy and healthy!3
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Way to go! Terrific progress to a healthier you!2
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Great job! Work to keep it off! I wish I would have!! And the older I get the more difficult it is to lose, so losing it while you are young was SMART!! You have a new life now! Congratulations! 5
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Beautiful! Nice work! I'm so proud of you!2
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Love this!!!!!2
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That's awesome. You are amazing. I just lost 10 and it feels like a lot of work. Does the cooking, cleaning, organizing the kitchen, meal planning, and exercise get easier. I'm 70 and desire to finally get to my ideal goal weight this year7
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You are amazing! Hard work definitely pays off! 3
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WOW! Congratulations!!!!! you have done something great for yourself. You're definitely an inspiration.3
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Simply amazing!!!!2
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I am just starting my road to losing 100 lbs, (weight this morning 302.3) and am looking forward to being able to post something as wonderful at the end of this year! Your an inspiration to many!7
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Amazing!! Insane that it was in 9 months! Great job!3
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Wow!!! Great job!!2
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Amazing progress, you must feel so proud of yourself! Can you give us an idea of what worked for you? Thanks2
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