Just hit 100 lbs lost! Dreams do come true!

KetoKay91
KetoKay91 Posts: 14 Member
edited February 2021 in Success Stories
SW: 245
CW: 144
GW: 130

So so happy and proud of my accomplishment. Keto combined with intermittent fasting has done wonders for me. I feel like a new person inside and out, 9 months of hard work and discipline paid off! Truly one of the best feelings in the world. I hope I never go back to being so unhealthy/unhappy ever again.

xso71h1ksogw.jpeg
gucu1o5opo6f.jpeg
ycfb32dmibhz.jpeg
lud3crc0x0os.jpeg
pbahyt27dmo9.png
«1

Replies

  • 142jmh
    142jmh Posts: 86 Member
    Amazing work and amazing commitment! Congratulations!!
  • cugogirl2017
    cugogirl2017 Posts: 8,764 Member
    Absolutely fantastic! Congratulations, you look so happy!
  • Jacq_qui
    Jacq_qui Posts: 443 Member
    You look amazing - and so different. Can't believe you've done that in 9 months, really impressive :) Long may you be happy and healthy, it's well -earned :)
  • angmarie28
    angmarie28 Posts: 2,883 Member
    You look fantastic. Great work!
  • Sand_TIger
    Sand_TIger Posts: 1,098 Member
    Wonderful job! I'm so glad you found a method that works for you - you look so happy and healthy!
  • ggeise14
    ggeise14 Posts: 387 Member
    Way to go! Terrific progress to a healthier you!
  • ginamyrmel
    ginamyrmel Posts: 70 Member
    Beautiful! Nice work! I'm so proud of you!
  • springlering62
    springlering62 Posts: 8,411 Member
    Love this!!!!!
  • rontuueyeslikeafox
    rontuueyeslikeafox Posts: 99 Member
    You are amazing! Hard work definitely pays off! :)
  • Peaches160
    Peaches160 Posts: 78 Member
    WOW! Congratulations!!!!! you have done something great for yourself. You're definitely an inspiration.
  • nancydriedger
    nancydriedger Posts: 48 Member
    Simply amazing!!!!
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Amazing!! Insane that it was in 9 months! Great job!
  • TiredMom2021
    TiredMom2021 Posts: 25 Member
    Wow!!! Great job!!
  • kiran6002
    kiran6002 Posts: 52 Member
    Amazing progress, you must feel so proud of yourself! Can you give us an idea of what worked for you? Thanks
  • KetoKay91
    KetoKay91 Posts: 14 Member
    @kiran6002 i fast 18:6 about 3x/week. I stop eating around 9pm, wake up at 8 and don’t eat until 2pm. I have two eggs and two pieces of zero carb toast with coffee. Then I have a snack around 5pm - keto fat bombs/peanut butter on toast/whipped cream and Lily’s chocolate/sugar free jello/quest chips. Dinner time is around 8 and I make sure to have lots of protein and fat to keep me full through the night. Chicken and veggies cooked in lots of olive oil, salmon and veggies, chicken avocado salad, chicken/beef/veggie curries (I am Pakistani so we have a lot of that at the house). On the days I don’t fast I have the same breakfast around 10am, lunch at 3pm, dinner at 7pm. It honestly depends on how hungry I’m feeling. If I don’t feel like fasting and want to eat then I eat. It’s important to listen to your body. There are days I’m VERY hungry and I know for sure I go over my calories/carbs, but I don’t see it as a setback. I know it’s what my body needs at the time and as long as it’s real good food then there’s nothing wrong with it.

    I hope that made sense and was somewhat helpful!
  • BreatheEasier
    BreatheEasier Posts: 2 Member
    edited February 2021
    Thanks for sharing your amazing story! You must be and SHOULD be so very proud of yourself! You were beautiful before and are beautiful now, but you must just FEEL so much better!
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    Wow! You are definitely an inspiration to others that it can be done, with time and commitment! Congratulations!
  • Bluetail6
    Bluetail6 Posts: 2,984 Member
    Congrats on all of your hard work and commitment to living a healthy lifestyle!!
  • igotmywish1508
    igotmywish1508 Posts: 38 Member
    Awesome
  • brenn24179
    brenn24179 Posts: 2,144 Member
    wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would make it better and it always made it worse.
  • KetoKay91
    KetoKay91 Posts: 14 Member
    brenn24179 wrote: »
    wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would make it better and it always made it worse.

    I am definitely an emotional eater so I knew I had to focus on my diet. I didn’t exercise much at all.
  • remedieigotcha
    remedieigotcha Posts: 51 Member
    @KetoKay91 Wow, 100lbs in 9 months is a great achievement with barely any exercise! You look great and in my opinion you look younger. Congratulations! 👏🏽👏🏽👍🏼❤
  • coreyfalen
    coreyfalen Posts: 42 Member
    Congratulations! I have dropped over 100 lbs also but it has taken me years rather than months. The level of commitment and determination you put in to do it in 9 months is commendable. You've done this so now you know there is NOTHING you cannot do.
  • Joyfulandactive
    Joyfulandactive Posts: 111 Member
    Hard work and daily determination pay off!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!