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Just hit 100 lbs lost! Dreams do come true!

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  • kiran6002kiran6002 Member Posts: 51 Member Member Posts: 51 Member
    Amazing progress, you must feel so proud of yourself! Can you give us an idea of what worked for you? Thanks
  • KetoKay91KetoKay91 Member Posts: 14 Member Member Posts: 14 Member
    @kiran6002 i fast 18:6 about 3x/week. I stop eating around 9pm, wake up at 8 and don’t eat until 2pm. I have two eggs and two pieces of zero carb toast with coffee. Then I have a snack around 5pm - keto fat bombs/peanut butter on toast/whipped cream and Lily’s chocolate/sugar free jello/quest chips. Dinner time is around 8 and I make sure to have lots of protein and fat to keep me full through the night. Chicken and veggies cooked in lots of olive oil, salmon and veggies, chicken avocado salad, chicken/beef/veggie curries (I am Pakistani so we have a lot of that at the house). On the days I don’t fast I have the same breakfast around 10am, lunch at 3pm, dinner at 7pm. It honestly depends on how hungry I’m feeling. If I don’t feel like fasting and want to eat then I eat. It’s important to listen to your body. There are days I’m VERY hungry and I know for sure I go over my calories/carbs, but I don’t see it as a setback. I know it’s what my body needs at the time and as long as it’s real good food then there’s nothing wrong with it.

    I hope that made sense and was somewhat helpful!
  • BreatheEasierBreatheEasier Member Posts: 2 Member Member Posts: 2 Member
    Thanks for sharing your amazing story! You must be and SHOULD be so very proud of yourself! You were beautiful before and are beautiful now, but you must just FEEL so much better!
    edited February 10
  • ReenieHJReenieHJ Member Posts: 6,176 Member Member Posts: 6,176 Member
    Wow! You are definitely an inspiration to others that it can be done, with time and commitment! Congratulations!
  • Bluetail6Bluetail6 Member, Premium Posts: 1,873 Member Member, Premium Posts: 1,873 Member
    Congrats on all of your hard work and commitment to living a healthy lifestyle!!
  • igotmywish1508igotmywish1508 Member Posts: 38 Member Member Posts: 38 Member
  • brenn24179brenn24179 Member Posts: 2,038 Member Member Posts: 2,038 Member
    wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would make it better and it always made it worse.
  • KetoKay91KetoKay91 Member Posts: 14 Member Member Posts: 14 Member
    brenn24179 wrote: »
    wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would make it better and it always made it worse.

    I am definitely an emotional eater so I knew I had to focus on my diet. I didn’t exercise much at all.
  • remedieigotcharemedieigotcha Member Posts: 50 Member Member Posts: 50 Member
    @KetoKay91 Wow, 100lbs in 9 months is a great achievement with barely any exercise! You look great and in my opinion you look younger. Congratulations! 👏🏽👏🏽👍🏼❤
  • coreyfalencoreyfalen Member Posts: 42 Member Member Posts: 42 Member
    Congratulations! I have dropped over 100 lbs also but it has taken me years rather than months. The level of commitment and determination you put in to do it in 9 months is commendable. You've done this so now you know there is NOTHING you cannot do.
  • JoyfulandactiveJoyfulandactive Member Posts: 73 Member Member Posts: 73 Member
    Hard work and daily determination pay off!
  • katylockettkatylockett Member Posts: 108 Member Member Posts: 108 Member
    Congratulations! What an amazing achievement and so inspiring!
  • candysethcandyseth Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Congratulations! Awesome Job! <3
  • MrsBernieMadoffMrsBernieMadoff Member Posts: 1 Member Member Posts: 1 Member
    OMGAWD!!!!!!!, im SOooooo jealous, 100lbs in nine months, i plan on doing keto/fasting together also, your before and after photos, look like Mother and Daughter. Your a walking talking living miracle. Boy do I envy you and your will power. Hope I am successful as you were....xoxo😁😁😁😃😅😆😉😊😋🙂🤗🙄😮🤐😌😌😌😛😛😛😛
  • LatrellisLatrellis Member Posts: 29 Member Member Posts: 29 Member
    FANtastic! You look 15 yrs younger, too.
  • mpkpbk2015mpkpbk2015 Member Posts: 503 Member Member Posts: 503 Member
    congrats that's phenomenal 9 months and 100 pounds. I just lost my hundred and it took me from May 2018 to just last week. You look fantastic. You should be very proud. Bravo
  • WalkAwayRenee86WalkAwayRenee86 Member Posts: 24 Member Member Posts: 24 Member
    Congratulations! You look fabulous before and after. I will know the healthy feeling of losing 100 pounds some day. Thanks for sharing your inspiring story!
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