Jennliftsandspins Member

Two coffees one with collagen protein added. Tepid water with juice of one lemon. 120g plain high protein Skyr mixed with about 60g of wild blueberries, 25g of walnuts and 15g of Smart Bran.

We got a new puppy today! He’s such a good boy!

Yes! I haven’t seen a ghost but know a few people I think are reliable sources who have. I have had a weird experience staying in a resort house with a group of friends. We found out after the house was haunted when we asked about the odd things that happened. The ghost was a young woman who died shortly after witnessing…

Text Mountain vacation or beach vacation

I’ve never been to a Waffle House but I prefer my own homemade waffles to any restaurant waffles I’ve ever tried. Mickey Mouse waffles from Disney World are a close second.

For us it is. We’ve been married nearly 21 years and lived together for 2 before our wedding. We have 3 perfect boys. We’ve talked about it and don’t really understand the “marriage is work” or “marriage is hard”. Honestly, for us it isn’t work or hard. It’s a pleasure and a blessing. We are best friends and laugh so much…

My kids request this one pot dinner all the time. I don’t really measure so I’ve approximated. Egg Roll in a Bowl Lb Ground beef Mince an onion Mince 2 cloves garlic About 1 tbsp freshly minced ginger Chop a few carrots Chop 1/2 a cabbage About 1/4 cup soy sauce About 1/4 cup teriyaki sauce Rice, egg noodles, or spiralized…

Robaxacet

Yuck Ghost pepper cheddar

Wrong. It’s Toblerone and Ritter Sport.

Ingredients to make fudge for my parents.

I got mine yesterday afternoon (AZ). I didn’t sleep last night and feel awful today. Fever, body aches, chills, skin crawling. Hopefully I’ll get a better sleep tonight and feel better tomorrow. My husband feels lousy too but no fever.

I have in my lower back and bursitis in my hip. Both the result of 4 fractured vertebrae processes in a skiing accident 34 years ago. Over the years I’ve done physio, massage, yoga. Strength training at the suggestion of my most recent physiotherapist has helped the most. In the past year I have increased my strength…

I have a family of 5. My husband also likes to eat healthy. We have three boys (2 are teens) who we encourage to make healthy choices. Every Sunday night at dinner everyone suggests a dinner for the week. Rules are we only have red meat once a week; not the same vegetable twice in a row but there has to be vegetables at…

I did a lot of research on spinning bikes before deciding. For me a subscription service seems like a waste of money when there are so many great options on YouTube. So I went with best quality bike rather than concerning myself with the subscription and onboard screen. The highest rated one I could find was the Sole…

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Groceries (mainly produce, dairy, and grains).

Chaise lounges and side tables for the pool deck.

How are you preparing the healthy foods? We had chicken and broccoli last night too and it was amazing! I rubbed the chicken earlier in the day with a mixture of spices (cumin, garlic, cayenne, salt, pepper olive oil) and left it to sit in the fridge then grilled it. The broccoli I broke into small florets, tossed in a…

I was rereading and I see you asked “how old are you” not how old were you. I was thinking wow so many married older. I am almost 48.

27 2000 Canada About $24,000 (not including honeymoon)

My night guard. Time for bed!

I highly recommend Sydney Cummings on YouTube. She posts a new workout daily and you don’t have to think about what to do or reps. Just follow her every day and your weekly exercise will be well-rounded and complete. Even she says all she does is her daily posted workout for exercise. It’s so easy and fun. She makes…

Manicure, lash and brow tint.

I don’t see much difference in the mirror but I know I’ve changed. Size 6 shorts I couldn’t even pull up last year now fit perfectly. But I don’t look that different to my own eyes. When trying on or ordering clothes I often grab things that are too big now. Other people have told me I’ve changed a lot but I can’t see it…

I made $150 taking my too big clothes to Plato’s Closet.

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Wake up between 6:30-7:30 (alarm goes at 7:30 but I’m usually up by then) Weigh myself Put on work out clothes Have a lemon water Do chores (throw in a load of laundry, unload dishwasher, take out trash, clean cat litter) Have a coffee and browse phone, plan my day Have a cuddle with my youngest and help him get breakfast…

Hummus, tomatoes, cucumber, chicken breasts, and spiralized butternut squash.

Dodgeball