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Made my July goal of being down 30lbs from my high! I've got a family trip in about 6.5 weeks and I'd like to have lost 40lbs by then (8.3lbs to go) so that's my next mini-goal!
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Missed my June goal by 0.2 lbs but I've lost over 25 lbs in total so my goal for July is to lose the next 5 lbs!
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I put on muscle pretty quickly when I started exercising (granted I also lift weights). It's dependent upon a person's individual physiology and genetic predisposition, which is why I suggested taking measurements beyond just weight. Over the last few years I've found if I eat things like sandwiches at dinner I don't lose…
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Muscle is going to weigh more than fat did so if you've started walking a lot you may not be losing weight because your body is replacing the fat weight with muscle weight. Also make sure you are drinking plenty of water to account for the exercise. Sometimes it also depends on what you are eating at what time of day (for…
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My current mini-goal is getting under 200 lbs again by the end of June (last weigh-in on the 9th I was 203.7 lbs) despite the vacations I've got planned.
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January Start Weight: 98.0 kg January Goal Weight: 93.8 kg Ultimate Goal Weight: 65.0 kg January 11: 97.8 kg - not as much as I hoped but I was traveling this week so aiming for next week to be better! 💪🏻 January 15: January 22: January 29: January 31:
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January Start Weight: 98.0 kg January Goal Weight: 93.8 kg Ultimate Goal Weight: 65.0 kg January 8: January 15: January 22: January 29: January 31:
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My current mini-goal is to lose another 1.9kg (~4.2lbs) by the end of July, which will mark 25% of my target weight loss of 29.6kg (~65lbs) since I started MFP yet again at the beginning of June.
