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That's great! I can see a difference in your arms and around your face as well!
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They also have a ton of fun low-impact dancing workouts that showcase different trainers! Most of them have their own programs so if there is a specific trainer or video you like, you can follow them for more videos/workouts like that one.
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I'd recommend just starting off slowly and do modified versions of whatever exercise you're trying to do. I had a c-section and for a while afterward my core was incredibly weak. I started by sitting on a bench with an incline and lifting my legs as high as I could. Eventually, you'll be able to build up enough strength to…
