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I try to eat plant based breakfast and lunches a lot just so I have lower calories. My easy go to breakfast is two pieces of low calorie bread with either avocado or this hummus like spread I make by blending garbanzo beans with water and seasonings. I typically make a fruit smoothie with just fruit and water too. For…
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I weighed about the same as you when I got pregnant and had my baby last year. I put all of my weight loss goals to the side and worked with my doctor to determine how many extra calories I should eat during each trimester of pregnancy. I'm sorry to be blunt, but when you are pregnant it is about your baby and not you.…
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I got a $20 one from wal-mart this weekend! Works great for just weight. :)
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Cheat days use to mean eating whatever I want and not logging it. That's why I kept having to 'start over'. Now I don't have cheat days because I'm not cheating myself. I will have maintenance days though. These days are when I need a break from the lower calories or if I have a special thing going on like going out to…
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You can eat whatever you want to, just fit it in your calories.
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I personally take a break from eating lower amounts of calories every couple weeks by eating at maintenance for a weekend. I also enjoy buying myself small things (never food) to reward myself for sticking with it awhile or for losing a set amount of weight.
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I added you. Anyone else can feel free to add me as a friend as well. I get motivation by seeing my friends' achievements so I enjoy commenting on theirs! :)
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We got a Horizon Fitness T202 recently and love it! It took about 6 weeks for delivery because it was backordered, but it was worth the wait.
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Exercise is for the body not for weight loss. :) I try to do cardio 5 days a week for 30 minutes and two days of weight exercises.
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when I was pregnant I set my calories to gain a half a pound a week in the first half of my pregnancy and one pound a week towards the end. Ended up only gaining five pounds above my doctor's recommendation of 20 pounds (then I gained extra after birth but that's another story).
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My girl is almost 13 months old and I'm trying to lose the baby weight still too! I'll add you! I share my diary and try to post motivating statuses. :smiley:
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I pick a show and only watch it while using the elliptical, treadmill, or bike. It works really well to make me workout. :)
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Thanks guys! I should probably clarify that my "outfit" would consist of like a t-shirt and jeans or sweat pants. so they should fit pretty well on me. I def am not going to buy an entire wardrobe unless I have decided that I'm staying at that weight.
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Great job!!
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Great job! Such an inspiration!
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Great job! Such an inspiration!
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Great job!
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I'd love more friends! I've been here before, but started a new account. I'm looking to lose about 85 pounds total, and just lost my first 5!
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Sloppy joes and instead of using buns use the sweet potato!
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When I was pregnant I gained 25 pounds (haven’t lost it yet but that’s another story...). Make sure you keep track of calories and eat between 200-500 extra a day, eating closer to the 500 towards the end of pregnancy. Make sure if you are breastfeeding that you are still keep that small additional above your maintenance…
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This is my first time here. Starting weight is 260 one year ago today. This is the highest I ever weighed. My daughter turned one year old today and I am still 258-260 (gained the small amount of weight I lost after birth). I struggled in January. But we did do one cool thing! I bought my first piece of experience…
